Embrace Explorations over performance
Get curious about the complexity of how our body adapts, strengthens, balances and heals. Look past the poses as achievements. Embrace exploration and inquiry of our own body over accomplishments. Tune in to our own felt experience of the practice in place of attaining the performance landmark of the poses.
Discover
possibilities
Over dogmatism
Open the mind, explore possibilities and re-evaluate the way we practise. There is no one way of moving and there is no bad or correct movement, only one that we are not prepared for. Let us get curious about different ways we can move our bodies. With various movement possibilities, we can feel better in our bodies and live better with a sense of joy, ease and comfort.
Connect to your body, mind and heart
Do our practice in a way that promotes intrinsic happiness over accomplishments; using yoga as a practice of self-inquiry, cultivation of presence and opening of our heart space.